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Kohler Elite Karate

"Ideals, What-if's & Formulations" at Elite's Self Defense Night!

Posted: February 25, 2019

"Self Defense Night" At Elite Karate Was A Blast!

One of the things everyone learned, was the three phases of a self defense technique and how it relates to everyday life. 

1)Ideal 2) What-If 3) Formulation."


How Important Is Self-Confidence For You or Your Child?

Posted: February 07, 2019

Self Confidence is the fuel you need to achieve.

I like to compare self-confidence to self-trust. Self confidence is believing you can accomplish something, whether it's physical or mental.

Everytime you make a promise to yourself (set out to get something done) and you actually get it done, it builds self-trust. As you start adding up all those promises you keep, you build more and more trust in yourself. When faced with a goal or challenge, you trust you're going to succeed, one way or another. And that is self confidence.


S.M.A.R.T.-GOALS

Posted: January 15, 2019

Achieving the rank of black belt is no easy task! In order to achieve your goal you need to be S.M.A.R.T! Here is a formula to help you set yourself up for success.


CREATING-S.M.A.R.T.-GOALS

Posted: January 01, 2018

Achieving the rank of black belt is no easy task! In order to achieve your goal you need to be S.M.A.R.T! Here is a formula to help you set yourself up for success.


Don't just go through it. Grow through it!

Posted: December 11, 2017

 

We all experience pain, discomfort, disappointment, and frustrations.

That difficulty is an opportunity to get stronger, to develop character, to gain a new perspective. Anybody can fall apart; anybody can get bitter - that's easy. But what that's doing is wasting your pain.


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