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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
Everybody is looking for the latest and greatest workout to achieve their fitness goals.
Most of the time the ability to reach your fitness goals comes down to consistency. If you get bored or the workout is too challenging, then chances are, you're going to give up and fail. Unfortunately, it happens over and over for many people. My Fit Defense is all about 'Your' Fit Defense. All the simplified self defense moves and bodyweight exercises can be modified so they work for YOU!
Cardio & fitness kickboxing workouts have been a popular choice for many years.
Those heart-pumping, bag-hitting workouts give you a good sweat and really relieve a lot of stress. But...many of those classes fall short.
Sure, all the punching and kicking gets the heart rate up, but why stop there? Standing in front of a punching bag, while an instructor barks out punching and kicking combinations and a few sprawls and pushups thrown in for an hour, gets old pretty quick. Punching bags are not the best motivators or the best way to learn how to defend yourself.
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and professionally trained to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Our Krav Maga Martial Arts is age 12+ and My Fit Defense age 15+
We offer month to month memberships as well as savings on longer plans. We have several programs available to suit your needs as well as family discounts.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
My Fit Defense is the ultimate fat-burning program; it incorporates elements of fitness and martial arts defense skills that can also save your life in real-world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!