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Kohler Elite Karate

My Fit Defense

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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

Let the My Fit Defense Program at Kohler Elite Karate help you reach your maximum and mental potential.

14 different workouts to keep you motivated and challenged every class!

Adult Kickboxing

Everybody is looking for the latest and greatest workout to achieve their fitness goals.

Most of the time the ability to reach your fitness goals comes down to consistency. If you get bored or the workout is too challenging, then chances are, you're going to give up and fail. Unfortunately, it happens over and over for many people. My Fit Defense is all about 'Your' Fit Defense. All the simplified self defense moves and bodyweight exercises can be modified so they work for YOU!


Cardio & fitness kickboxing workouts have been a popular choice for many years. 

Those heart-pumping, bag-hitting workouts give you a good sweat and really relieve a lot of stress. But...many of those classes fall short.

Sure, all the punching and kicking gets the heart rate up, but why stop there? Standing in front of a punching bag, while an instructor barks out punching and kicking combinations and a few sprawls and pushups thrown in for an hour, gets old pretty quick. Punching bags are not the best motivators or the best way to learn how to defend yourself. 

Cardio, Resistance Training, Simplified Self Defense - You Get It All!

My Fit Defense Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

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Schedule

Your First
Semi-Private Lesson

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Begin

Your Fitness
Fit Defense Journey!

What Makes Kohler Elite Karate
Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and professionally trained to teach martial arts.

Each instructor has passed an intensive certification process based on years of tradition, research & development.

FACT: Almost 7 Milion People in the United States choose
Kickboxing as their Fitness Program of Choice

exercising

REDUCE BODY FAT

increase flexibility

INCREASE FLEXIBILITY

cardio health

STRENGTHEN YOUR HEART

Get that physique you have always been after!

Join My Fit Defense Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR FIT DEFENSE CLASSES HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

SELF-DEFENSE

Teaches You Real-World Self-Defense Tactics

relieve stress meditation

RELIEVE STRESS

Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Kohler Elite Karate

AT Kohler Elite Karate, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

THE MY FIT DEFENSE SYSTEM  AT Kohler Elite Karate:

12 Different Workouts To Keep You Motivated and Challenged Every Class!

What Other Members Are Saying:

Kickboxing, cardio, and Krav Maga!!! All in one! What’s not to love?!

Maria Ciccaglione

Glastonbury

I've been coming here for a few years now and I have found it really helps develop skills in safety and also a great work out.

Michael Sponge Seligman

Glastonbury

Frequently Asked Questions

Our Krav Maga Martial Arts is age 12+ and My Fit Defense age 15+

We offer month to month memberships as well as savings on longer plans. We have several programs available to suit your needs as well as family discounts.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

My Fit Defense is the ultimate fat burning program; it incorporates elements of fitness and martial arts defense skills that can also save your life in real-world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

unhealthy

Go from this...

healthy and fit

... to this!